|Anger is a very powerful emotion that often has underlying causes.Anger need not be a negative emotion if it is managed and channelled in the right way.
Anger can empower us to take control of the negative situations in our life’s and make changes for the better.
Anger management is a form of counselling to help you cope with any angry feelings you have that affect your health, your work, your social behaviour or your personal relationships.
Counselling or CBT will help you explore your thoughts and feelings and actions in order to help you manage or become free of your anger issues enabling you and the people around you to lead happier less stressful lives.
Don’t let anger fester and take control of you.
Talking to a counsellor and adopting strategies to manage it can help put you back in control.