- If you have low self-confidence you may feel:
- Uncertain of yourself and your needs
- Unsure of who you are
- Shy and uneasy
- A sense of worthlessness
- Negative thoughts about your own abilities
Counselling and CBT can be used to help those suffering with low self-confidence. Techniques and strategies can be developed to build your self confidence and change current negative thinking. Enabling you to live a happier brighter and more fulfilling life.